Wellbeing Talk - Stress Management For Modern Living w Special Guest Speaker Garry Coles
7:00 pm19:00

Wellbeing Talk - Stress Management For Modern Living w Special Guest Speaker Garry Coles

Presented by Garry Coles MSc

Presented by Garry Coles MSc

Our most downloaded podcast of 2019 was Stress, Recovery & Adaptation. Following high demand from the podcast we are proud to present a unique wellbeing talk that will go into managing stress for modern living.

To help us deliver a truly effective evening of learning we are welcoming our first special guest speaker Garry Coles MSc.

Garry is one of the most qualified clinical hypnotherapists in the UK. He is also an expert in a variety of other modern and highly effective therapeutic techniques that are all designed to bring about positive change to the patients he works with.

He is contracted to the NHS as well as in private practice in Surrey & London and frequently travels worldwide to speak at leading industry and psychology conferences.

Format for the talk:

Reception 7pm.

Introduction to Profound Fitness from Byron & Brief info on Stress in regards physical activity.

Garry Coles Presents Stress Management for Modern Living.
Explanation and demonstration of stress management techniques.

I highly recommend you email to book your space for this talk.

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National Fitness Day  - Free Health & Fitness Check-Ins
8:00 am08:00

National Fitness Day - Free Health & Fitness Check-Ins

National Fitness Day Sept 25 2019.png

We’re celebrating National Fitness Day this year by helping our local community get back to exercise or learn more about health.

All appointments are one-to-one with a professional, we’ll answer your questions and equip you with lots of bonus materials to help you get started. There is no obligation to book any paid sessions whatsoever, this is an event where we support our local community and help people get on with being physically active.

Here are the details:

Thinking about getting back to exercise?

Or discovering the benefits of gym based training?

Email to Book your free health & fitness consultation for this Weds Sept 25 at Profound Fitness

Appointment slots start from 8am and are available all day up to 7pm.

Free Bonus Materials

  • Lifestyle Audit Sheet. Designed to help you re-integrate physical activity back into your life.

  • Detailed Stretch Programme. Designed to get you moving at home or the gym. Packed with basic stretches to help begin and prepare for gym training.

  • Basic Exercise Programme. A simple tried and tested programme you can take to your gym to begin with.

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