how it works
i create a strength training plan that works for you
I’ll coach you on the most effective and time efficient exercises for you to be doing in your gym sessions.
I’ll meet you at your current skill level, whether complete beginner or experienced lifter.
you make progress With regular 1:1 Sessions & using my online Platform
I’ll keep you motivated by setting regular goals that you can and will achieve.
Week by week you’ll see changes and notice your body developing.
My most popular method is to use a combination of in person coaching and online support.
More than just an exercise plan…
I’ll also guide you to becoming healthy and fit for life with nutritional guidance to enhance your training and make you lean, strong and healthy, an approach recognised by doctors and the medical community to be the the future of how we should be exercising.
Training with weights enhances balance, power, speed and athletic attributes that you already have, if you enjoy sports now, you’ll enjoy them even more as your strength develops.
In time, being fit, healthy and in great shape will just become a totally normal part of your lifestyle and will serve you well, because…