We’re celebrating National Fitness Day this year by helping our local community get back to exercise or learn more about health.

All appointments are one-to-one with a professional, we’ll answer your questions and equip you with lots of bonus materials to help you get started. There is no obligation to book any paid sessions whatsoever, this is an event where we support our local community and help people get on with being physically active.

Here are the details:

Thinking about getting back to exercise?

Or discovering the benefits of gym based training?

Email to Book your free health & fitness consultation for this Weds Sept 25 at Profound Fitness

Appointment slots start from 8am and are available all day up to 7pm.

Free Bonus Materials

• Lifestyle Audit Sheet. Designed to help you re-integrate physical activity back into your life.

• Detailed Stretch Programme. Designed to get you moving at home or the gym. Packed with basic stretches to help begin and prepare for gym training.

• Basic Exercise Programme. A simple tried and tested programme you can take to your gym to begin with.