Click above pics to be taken to short Instagram articles & videos. More content below as well.
Articles
A case study following Olivia’s journey through her pregnancy and the steps we took to make her gym training safe and useful to her. Suited to coaches, trainers and future mum’s who are interested in strength training.
The best practices for training into our 30s, 40s, 50s and beyond. When health, quality of life and vitality become the focus, this article explains the why’s and how’s.
If you are wondering if you should hire a personal trainer at your local gym, or seek out a coach. Then check out this quick article that explains how each one might be able to help you.
Many coaches are personal trainers BUT not all personal trainers are coaches.
I this article I’ll explain the difference between personal trainers and coaches, so if you need to hire one, you’ll get the right person to help you.
A quick guide on everyone’s favourite exercise the bench press. It’s incredibly popular at almost all gyms and yet can easily be performed in a way that is dangerous to the lifter. This guide keeps you benching safely.
From The web
shared news & Discussions
This recent news concerns safety in the weight room. One of the most popular exercises in the gym also has the highest potential to pose great danger when it is incorrectly performed. In this news discussion, I explain the safe way to perform this lift.
This news article is shared from the BBC.
A shared link from the BBC programme How To Stay Young and some key takeaways and discussion about it.
Note for some viewers the video link may only be playable in the U.K