& Fitness Industry news
Welcome! On this page you can view the many free resources I have created.
Here is a quick summary:
Instagram - IGTV is a video archive of how to perform the strengthening exercises, complete with subtitles so you can watch them with or without sound. These videos accompany the free ebook on gym tips and correct exercise form, I also do weekly updates and news on my lifts and goings on.
Podcast - I co-host the Profound Fitness Podcast. We cover everything from the gym and health basics to providing you with the inside scoop on what’s really worthwhile and debunking much of the misinformation out there.
Articles - I share long form articles and case studies giving you a deeper understanding of strength training and it’s application to health and wellbeing. This is as much a resource for those interested in starting as it is for professional practitioners.
Click above pics to be taken to short Instagram articles & videos. More content below as well.
Click below to stream latest episode OR download via iTunes, Stitcher or Spotify.