The barbell row demonstrated by Glenn Pendlay.
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How to perform the deadlift.
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This is the standing shoulder press. We just call it The Press.
At times I may also advise you lift the Strict Press, which is the same as this lift only it removes the hips movement.
How to perform the flat barbell bench press.
Safety Points: Never collar the bar. Bench with catcher arms in place. Always wrap thumbs around the bar.
This variation is the Low Bar Back squat and is the most superior version of the squat for our purposes.
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