More and more women are finding out about the fantastic results and body confidence that strength training brings.
I bring an experienced and highly effective approach to coaching that will lead you to progressing quickly, gaining confidence with weight training, and seeing the results you want.
I offer a 5* rated coaching service in person and online to suit wherever and whatever your weekly schedule looks like, it is designed to be affordable and flexible.
My service includes nutritional guidance and discounted rates with memberships.
There are no admin fees and you can adapt between packages, and cancel at any time should you need to.
More Useful Info:
Although doctors and the medical community are now recommending this kind of exercise because the health benefits are massive; the practical reality is that over and again the correct approach to weight training is highly effective at 3 things I receive the most requests for:
Weight management. Which includes lasting strategies to weight loss as well as the correct guidance if you would like to gain weight healthily.
Developing a great physique. Seeing results in the mirror and in the way clothes fit is hugely motivating, I’ll guide you towards realistic results in a manageable timeframe that won’t include crash diet courses, or unmanageable training sessions.
Enhancing sporting and athletic performance. If you enjoy physical activities, then get ready to enjoy them even more because as strength develops, so does power and all other physical attributes that matter the most in physical performance.
About My Coaching Services:
For in person sessions I coach at a small private gym located in Mayford (Near Guildford/Woking Surrey), that is a friendly and unintimidating setting to begin training in.
Before I begin coaching you in person or online we will have a free consultation to make sure I am the most suitable coach to help you reach your goals and answer any questions you have.
There is no separate charge for use of the gym, parking on site is free and it is located conveniently close to Worplesdon train station, and just 6 mins drive from Woking train station.