The Most Important Exercise News Article Of The Year

This recent news concerns safety in the weight room. One of the most popular exercises in the gym also has the highest potential to pose great danger when it is incorrectly performed. In this news discussion, I explain the safe way to perform this lift.

This news article is shared from the BBC.

NewsByron Johnston, SSC14 October 2017bench press, bench press safety, how to bench press, safe weight trainingComment

How To Stay Young BBC programme

A shared link from the BBC programme How To Stay Young and some key takeaways and discussion about it.

Note for some viewers the video link may only be playable in the U.K

NewsByron Johnston, SSC2 October 2017bbc, how to stay young, healthy ageingComment