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The Dumbbell Seated Shoulder Press
The Dumbbell Seated Shoulder Press

The correct form for the dumbbell seated shoulder press.

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Byron Johnston, SSC10 June 2017
The Dumbbell Flat Bench Press
The Dumbbell Flat Bench Press

The correct form for the dumbbell flat bench press.

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Byron Johnston, SSC10 June 2017
The Dumbbell Deadlift
The Dumbbell Deadlift

The correct form for the dumbbell deadlift.

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Byron Johnston, SSC10 June 2017
The Dumbbell Squat
The Dumbbell Squat

The correct form for the dumbbell squat.

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Byron Johnston, SSC10 June 2017
How To Lift Weights Safely
How To Lift Weights Safely

The Correct way to rack, unrack and pick up dumbbells from the floor.

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Byron Johnston, SSC10 June 2017
© Strength Revolution
Johnston Walk,
Guildford, England, GU2 9XS,
United Kingdom
07813 195 588 byron@strengthrevolution.org
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