community wellbeing talks
Byron presenting Healthy Ageing is Strong Ageing - April 2019
Click to play video
Each talk is open to your invited community members and features a multimedia presentation followed by a question and answer session.
The average length of presentation is a comfortable 45 minutes, with up to 15/20 minutes of Q & A.
The community talks are part of my Strength Revolution outreach project which aims to raise awareness on health topics including the current most effective methods for exercise and useful guidance on healthy eating and weight management.
healthy ageing is strong ageing
Much of the efforts of the exercise industry are directed towards younger people in their teens and 20s.
This talk is different, it is specifically designed to inform those in their 30s, 40s, 50s and beyond about the most effective ways to approach exercise as we age.
This talk focusses on presenting findings by The World Health Organisation combined with the most recent work in the fitness and health industry that has led to a new stance on an exercise recommendation for men and women.
healthy eating made simple
There have never been more styles of dieting, nutritional trends and food choices than there are right now.
One problem with having so much choice is the difficulty in knowing which trends are truly healthy and which may be false. It seems there is much confusion when it comes to nutrition on a day to day basis.
This talk aims to reveal the simple science behind healthy eating choices and includes how to manage your body weight with strategies for gaining or losing weight and how to get to a healthy body fat percentage.
the exercise prescription
Government health advertising and local GPs frequently promote the benefits of a more active lifestyle. Yet few health professionals have formulated an exact plan on how best to fit that in amongst the lifestyle of a busy professional or for someone running a busy household.
The WHO (World Health Organisation) understands that we are leading increasingly busier lifestyles and at the same time becoming less physically active. This trend is contributing to everything from back pain (a leading cause of sick days off work) to disease and ill health early in life.
The Exercise Prescription talk provides details on a handful of simple but highly potent strengthening exercises that can be performed in almost all gyms by almost all participants.
They have been especially selected to be time efficient, simple and highly effective.
At a time when exercise is now increasingly being seen as not just entertainment but a form of medicine the Exercise Prescription is the precise knowledge on how to best spend time exercising for health, appearance and long-term wellbeing.