1:1 & 2:1 coaching in the Starting Strength Method.

The fastest way to learn the barbell lifts and excellent for keeping your lifting form tuned up.

Open to beginners and experienced lifters.

1:1 Coaching is the best option if you have begun training but never been coached before, or if you need to learn the barbell lifts from start. Price £315

2:1 Coaching is ideal if you have been coached by an SSC in the past, and if you also have a training partner that has been coached in Starting Strength and you want to come together.
•If you are a couple and both wish to learn the method together (from start) we can also discuss this option. Price £225 per person.

If in doubt register with an email and we can speak to discuss the best training option for you.

There are 3 slot times for this day.

(A) 9:30 - 12pm - SLOT AVAILABLE

(B) 12:30pm - 3pm - FULLY BOOKED

(C) 3:15 – 5:45pm - FULLY BOOKED

BRISTOL AUTUMN 2023 - Is sold out. Please let me know if you are located close to this area so we can make alternative arrangements and I can add you to my notes for return coaching events in this area.

This camp is fully booked - Please email me to let me know if you are based in Scotland and would like coaching - I am currently planning 2024 events.

Starting Strength Camps are an excellent way to get your form checked up, meet the Starting Strength community and gain a deeper understanding of the lifts and programming.

They are perfect for novices who have recently started through to the experienced and ideal for budding coaches who both benefit from coaching on their own lifts and need to see form corrections being assessed and worked on in real time with other lifters.

Starting Strength Camps are an excellent way to get your form checked up, meet the Starting Strength community and gain a deeper understanding of the lifts and programming.

They are perfect for novices through to the experienced and ideal for budding coaches who both benefit from coaching on their own lifts and need to see form corrections being assessed and worked on in real time with other lifters.

Day Info:

2:1 coaching in the Starting Strength Method.

The fastest way to learn the barbell lifts and excellent for keeping your lifting form tuned up.

Open to beginners and experienced lifters.

There are 3 slot times for this day. Slots are £225/person.

(A) 9:30 - 12pm - FULLY BOOKED

(B) 12:30pm - 3pm - FULLY BOOKED

(C) 3:15 – 5:45pm - FULLY BOOKED

Camps are an excellent way to get your form checked up, meet the Starting Strength community and gain a deeper understanding of the lifts and programming.

They are perfect for novice lifters through to the experienced and ideal for budding coaches who both benefit from coaching on their own lifts and need to see form corrections being assessed and worked on in real time with other lifters.

All slots for this camp are currently taken.

If you live in the South West and would like a follow up camp or coaching please email me to advise and we can make plans accordingly.

February 2023

Saturday 25th

** This date is now booked up.

I suspect there are more lifters close to the Midlands! If this is you please use the tab below to me an email so that I can plan a sooner return date to this location for you.

Byron

Day Info:

1:1 coaching in the Starting Strength Method.

The fastest way to learn the barbell lifts and excellent for keeping your lifting form tuned up.

We can also cover programming guidance as well approaches to nutrition during the session.

Open to beginners and experienced lifters.

for up to 2-3hrs 1:1 coaching in Kent Message me for upcoming slots.

Open to beginner or experienced lifter in Starting Strength.

Email me to enquire about this slot.

Our most downloaded podcast of 2019 was Stress, Recovery & Adaptation. Following high demand from the podcast we are proud to present a unique wellbeing talk that will go into managing stress for modern living.

To help us deliver a truly effective evening of learning we are welcoming our first special guest speaker Garry Coles MSc.

Garry is one of the most qualified clinical hypnotherapists in the UK. He is also an expert in a variety of other modern and highly effective therapeutic techniques that are all designed to bring about positive change to the patients he works with.

He is contracted to the NHS as well as in private practice in Surrey & London and frequently travels worldwide to speak at leading industry and psychology conferences.

Format for the talk:

Reception 7pm.

Introduction to Profound Fitness from Byron & Brief info on Stress in regards physical activity.

Garry Coles Presents Stress Management for Modern Living.
Explanation and demonstration of stress management techniques.

I highly recommend you email to book your space for this talk.

Raising money for Mind Mental Health Charity.

I’ve known for a long time that true wellbeing extends beyond exercise and nutrition, it’s important to take care of the body, but to ignore stress and other factors is to leave the picture incomplete for a path to true wellbeing.

It’s one of the reasons I go beyond just sets and reps, to also listen to what people say to me about life outside the gym.

Of course I can only do so many jobs, and coaching is a busy field, that’s why I am taking time out to support the good people at Mind charity in the work they do to help people’s mental wellbeing.

I’ll putting down the barbell for an evening and instead picking up a guitar to entertain you.

Joining me will be a wonderful harpist Ellie Turner, and it will be an evening of acoustic music, and money raised for a very good cause.

Please purchase a ticket and come along to support this event if you are in the area of Surrey UK.

We’re celebrating National Fitness Day this year by helping our local community get back to exercise or learn more about health.

All appointments are one-to-one with a professional, we’ll answer your questions and equip you with lots of bonus materials to help you get started. There is no obligation to book any paid sessions whatsoever, this is an event where we support our local community and help people get on with being physically active.

Here are the details:

Thinking about getting back to exercise?

Or discovering the benefits of gym based training?

Email to Book your free health & fitness consultation for this Weds Sept 25 at Profound Fitness

Appointment slots start from 8am and are available all day up to 7pm.

Free Bonus Materials

• Lifestyle Audit Sheet. Designed to help you re-integrate physical activity back into your life.

• Detailed Stretch Programme. Designed to get you moving at home or the gym. Packed with basic stretches to help begin and prepare for gym training.

• Basic Exercise Programme. A simple tried and tested programme you can take to your gym to begin with.