https://www.strengthrevolution.org/welcome daily 1.0 2023-03-16 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1559757669620-RFUDCY9AJ4G7Q9K5GM50/Personal+Training+Review.png Strength Training For Men & Women. Personal Training & Online. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1678960572634-693DFZUUCP9T35RMOQJJ/IMG_8458.jpg Strength Training For Men & Women. Personal Training & Online. https://www.strengthrevolution.org/articles daily 0.75 2023-02-16 https://www.strengthrevolution.org/articles/w-f-x-d monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/cabd94c4-113a-460f-9e37-984dc4564ba4/typorama+30.PNG Articles - W = F x D - Make it stand out Ollie sets up for a 180kg deadlift. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/05caf25a-99ae-4894-b1d9-c39f83f08454/IMG_6535.jpg Articles - W = F x D - Make it stand out Dr MaryAnne tuning up her deadlift form. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/60f8e750-9c7a-4fa3-91d5-0731ff33bfca/IMG_6536.jpg Articles - W = F x D - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strengthrevolution.org/articles/fat-loss-made-simple monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/bc07a74f-541c-4934-b66a-9fd3346d3245/deadlift+picture.jpg Articles - Fat Loss Made Simple - Make it stand out I kept my strength up and regular sessions in the gym during this latest cut. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/88895e8c-5926-42c7-9c21-9ceff7bba0ad/thai+red+curry+pic.JPG Articles - Fat Loss Made Simple - Make it stand out Thai red curry, made in the slow cooker https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/4975f19c-40fa-4728-8d6f-fb30e486cccd/coaching+deadlift.png Articles - Fat Loss Made Simple - Make it stand out I made sure my energy levels were good throughout the day by avoiding to steep a calorie deficit and frequent meals and snacks. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/13464a3d-ab46-4de0-b708-ec80365d7902/chicken+salad+with+humus Articles - Fat Loss Made Simple - Make it stand out Simple plate of salad and veggies with a light dressing and around 180g chicken https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/0262ecfc-d671-4cdc-8742-9c69672a5984/steak+with+seasoning.jpg Articles - Fat Loss Made Simple - Make it stand out a light brush of olive oil, extra seasoning and grilled in the George Foreman https://www.strengthrevolution.org/articles/the-cardio-werewolf-halloween-special monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/d2d58220-a945-4d2c-8829-9b4e78888067/Screenshot+2021-10-29+at+14.10.59.png Articles - The Cardio Werewolf (Halloween Special) - Make it stand out image credit Dangraf Art https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/e4b1baa0-838d-4ec0-9797-0eda69907c13/Screenshot+2021-10-29+at+21.40.30.png Articles - The Cardio Werewolf (Halloween Special) - Make it stand out image credit Chris Ensminger https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/7a1271ff-e8d0-409a-94f5-994b4b63c883/Screenshot+2021-10-29+at+14.41.07.png Articles - The Cardio Werewolf (Halloween Special) - Make it stand out image credit Matan Elihay https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/d3ebfeb1-ebd8-4796-a370-e5b04adc4c41/Screenshot+2021-10-29+at+16.12.25.png Articles - The Cardio Werewolf (Halloween Special) - Make it stand out The beast liketh belly rubs https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/55cd3eeb-37ba-4b21-b7d9-1abea823a655/Screenshot+2021-10-29+at+16.31.56.png Articles - The Cardio Werewolf (Halloween Special) - Make it stand out image credit Geert Pieters https://www.strengthrevolution.org/articles/strength-training-for-golf monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1634815206714-9I42EZEVDNUOYRO7BPJM/Screenshot+2021-10-21+at+12.20.01.png Articles - Strength Training For Golf - Make it stand out Image credit Lo Sarno https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1634817428745-9XNL5F780DUKLNMS4YGN/Screenshot+2021-10-21+at+12.56.22.png Articles - Strength Training For Golf - Make it stand out Image credit Anvesh https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1634815696952-FQV6KP8JUK7B852FIRUV/Golfer+Andy+Kidd+learns+the+bench+press.jpg Articles - Strength Training For Golf - Make it stand out Coaching golfer Andy Kidd on the bench press exercise. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1634817680673-U5A4ZF921VKS67AJOLJJ/lady+golfer Articles - Strength Training For Golf - Make it stand out Image credit Andrew Lomas https://www.strengthrevolution.org/articles/when-how-to-test-your-strength-at-the-gym monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1632835310797-AO7NXMQCFQK1C5YIUUEU/deadlifting+with+marathon+runner+emma.jpg Articles - When & How To Test Your Strength At The Gym - Make it stand out Taken after Emma (competitive runner) deadlifted more than 2 x her bodyweight December 2020. https://www.strengthrevolution.org/articles/starting-strength-uk monthly 0.5 2022-12-17 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1628610737754-A5MMEQFQB9E8BDMOH14B/Strength+training+session+with+Carl+Raghavan Articles - Starting Strength UK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strengthrevolution.org/articles/5-important-tips-for-hiring-a-strength-coach monthly 0.5 2021-07-11 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1598358452822-XSBP08J436UIUH1Q76QN/8e59b2cf-dda4-4cab-b280-8ae2538035ba.JPG Articles - 5 Important Tips For Hiring A Strength Coach Stepping back to let the lifter perform the bench press without interference https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1598358422461-MF6OGZK83TQVYDW1U9H5/8d6d799d-9f7e-4abc-95a9-0c3c6b3a1b4b.JPG Articles - 5 Important Tips For Hiring A Strength Coach The 45º coaches’ viewpoint for the barbell back squat https://www.strengthrevolution.org/articles/iatrogenesis-starting-strength-guest-article monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1598970824190-GDQLI8MSYO7OBPEB7B2X/Iatrogenesis+by+Byron+Johnston Articles - Iatrogenesis - Starting Strength - Guest Article https://www.strengthrevolution.org/articles/the-way-out-is-through monthly 0.5 2020-04-27 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1587126467329-OANT2ZPROAH5314K4MDC/Strength+Coach+Byron+Johnston+body+composition Articles - The Way Out Is Through With around 12% body fat https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1587202886765-GRYSFY20HGYJLU40H7OG/Screenshot+2020-04-17+at+12.47.22.png Articles - The Way Out Is Through https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1587212100162-8AHGXE1532UGWNNAC920/Pic+by+Eye+for+Ebony Articles - The Way Out Is Through https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1586768589165-R51W91V5H7H6GFTAGMVA/pic+by+Chris+Liverani Articles - The Way Out Is Through https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1587125046785-T5YS60HAM42X82FQGQJE/pic+by+Edgar+Castrejon Articles - The Way Out Is Through https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1586769483798-X0GLSLC90PVBNJ06V95V/pic+by+Brian+Erickson Articles - The Way Out Is Through https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1586620226046-FWSXV4ZNENCNBSQ1PB2K/Strength%2Bcoach%2BByron%2BJohnston%2Bdeadlifting%2B200kg Articles - The Way Out Is Through Props to my friend Danny Buckler for introducing me to the phrase, the way out is through. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1587208857862-3DQ20BF2XJES6Q9ZX52S/Pic+by+Raul+Varzar Articles - The Way Out Is Through https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1587139782757-5M4B5I0TB8ET3N635CZ8/pic+by+Christopher+Jolley Articles - The Way Out Is Through https://www.strengthrevolution.org/articles/a-new-kind-of-evolution monthly 0.5 2021-04-30 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1585133886754-3SUCUYU4VCUNZYLMDBK2/pic+by+James+Francis Articles - A New Kind Of Evolution https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1585220795943-ZA9EE6Y5QTHAKWRLXN1Q/Byron+Johnston+Strength+coach Articles - A New Kind Of Evolution Delivering my wellbeing talk Healthy Ageing is Strong Ageing https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1585137013250-TLK8LUGBOCNWI0DX4A49/pic+by+Morgan+David+de+Lossy Articles - A New Kind Of Evolution https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1585137360193-JY4MTT7KEZK7CF7D3HU8/Byron+Johnston+home+gym Articles - A New Kind Of Evolution My home gym set up, using a Bodymax CF415 rack, B+ R 2.0 Rogue barbell and assorted trip grip plates. A home barbell set up doesn’t take up much space or need much equipment at all. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1585220476795-J362ZTVI81Q8132YBSXN/notes+on+a+nervous+planet Articles - A New Kind Of Evolution https://www.strengthrevolution.org/articles/training-not-entertaining monthly 0.5 2020-03-16 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1583753737096-ZJW431RA22CVVX7TNM7R/strength+training+for+runners Articles - Training. Not Entertaining https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1583753638352-XOUV0KT0MW65VADRSF54/strength+training+for+rowing Articles - Training. Not Entertaining https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1581545538603-HUA01V1EMWD92G4S3US9/image-asset.jpeg Articles - Training. Not Entertaining https://www.strengthrevolution.org/articles/do-not-fear-the-barbell monthly 0.5 2020-03-02 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1579556244144-HUJ8QVQNWNTPBKHFK3CA/image-asset.jpeg Articles - Do NOT fear the Barbell! https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1583146514126-YEW66QJCKOI8KTX6JVLW/fixing+low+bar+squat+problems Articles - Do NOT fear the Barbell! https://www.strengthrevolution.org/articles/strength-training-during-pregnancy monthly 0.5 2019-08-09 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1561024257456-9JLIW2ZI1A75ZEZ4FBPQ/Barbell+Squats+While+Pregnant. Articles - Strength Training During Pregnancy Olivia circa 39 weeks. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1561052790156-H5OX92INOPFFOGGUYMGJ/Trimester+1+programming+for+strength+pt+2.png Articles - Strength Training During Pregnancy https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1564244212425-ZMRN6OBGWF6O4NOJIIJ0/Olivia+locks+out+close+to+70lbs+in+the+same+week+she+gives+birth.png Articles - Strength Training During Pregnancy https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1561026304950-IMVI9GEXVKBX7YT9EG1P/Squat%2BWidth.jpg Articles - Strength Training During Pregnancy Olivia, stance width before pregnancy [Left) and during pregnancy [Right] - around the third trimester. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1564238393309-LT0DDI00H551VUKVWJY4/incline+bench+pressing+during+pregnancy.jpg Articles - Strength Training During Pregnancy https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1564238820136-TKRH0DHUPTPWNUBU35AZ/Olivia+with+daughter+Kira%2C+Spring+2019.jpg Articles - Strength Training During Pregnancy Olivia with daughter, born March 2019. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1561052744052-JVEN3ADWFIUIPB6ZCVDF/Trimester+1+programming+for+strength+training.png Articles - Strength Training During Pregnancy https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1561109088156-90T8AFR701XZ4FJQ03JM/Low+stress+week+programme.png Articles - Strength Training During Pregnancy https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1564237845166-6Y1GDCTNRGPJ7TOFV9JM/Olivia+Sumo+deadlifting+during+pregnancy+trimester+3.jpg Articles - Strength Training During Pregnancy https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1561109053690-YPY41L0GI6KSMEBQCTG9/Trimester+2+Strength+Programme.png Articles - Strength Training During Pregnancy https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1561115119564-1FSFGMJ163MNRK9M6VSS/Trimester+3+Strength+Training.png Articles - Strength Training During Pregnancy https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1557857827008-HGUEFW1OXKLIH9PZLPJQ/Pregnancy.PNG Articles - Strength Training During Pregnancy https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1564243972144-KWJKBYLJG3ML9KFJEVZP/Image+credit+Heather+Neal.png Articles - Strength Training During Pregnancy Image credit,Heather Neal & Babble.com https://www.strengthrevolution.org/articles/healthy-ageing-is-strong-ageing monthly 0.5 2023-03-07 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1556882701177-X8XSCHQG636BJ6PGGPEO/Healthy+ageing+is+strong+ageing+poster.PNG Articles - Healthy Ageing Is Strong Ageing https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1556882576699-WXATGFEJNNAJE40KHFZV/The+Barbell+Prescription.png Articles - Healthy Ageing Is Strong Ageing Recommended reading for anyone interested in exercise over 40. Authored by Dr Sullivan with Andy Baker (programming specialist) https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1557843930845-ECTD4QRALHUA0U08S8W5/strength+coach+Byron+presents+healthy+ageing+is+strong+ageing Articles - Healthy Ageing Is Strong Ageing Presenting Healthy Ageing Is Strong Ageing. April 2019. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1557830194218-A3CLCZ2508UGDMBOW795/Healthy+ageing+exercise+Programme.png Articles - Healthy Ageing Is Strong Ageing https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1556882458250-J8ZHUGG14Q5G34R146GH/_healthy_ageing__-_Google_Search.PNG Articles - Healthy Ageing Is Strong Ageing https://www.strengthrevolution.org/articles/do-you-need-a-coach-or-a-personal-trainer monthly 0.5 2019-04-17 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1555502850134-1TSL2DDMVYXD8YO51DPQ/Hiring+a+coach+or+personal+trainer+tips.PNG Articles - Do You Need a Coach OR A Personal Trainer? https://www.strengthrevolution.org/articles/2019/4/13/coaches-vs-personal-trainers monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1555151640519-VZE2C1ZYO140SME440OW/how+to+hire+a+personal+trainer.PNG Articles - Coaches vs. Personal Trainers https://www.strengthrevolution.org/articles/a-quick-guide-to-bench-press-safety monthly 0.5 2019-05-23 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1551008195110-BQGRJE4THTD0BFIJPJNP/how+to+bench+press+safely Articles - A Quick Guide To Bench Press Safety https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1551008386599-RHIBWQ3PHN6S09PXBF6S/bench+press+with+safety+arms+set+and+no+collars+on+the+bar Articles - A Quick Guide To Bench Press Safety Byron, bench pressing with safety arms set and no collars on the bar. https://www.strengthrevolution.org/articles/the-guide-to-choosing-a-good-gym monthly 0.5 2023-02-16 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1535539789316-BX86340IJH1AR6R5UGBQ/personal+Training+in+surrey Articles - The Guide To Choosing A Good Gym The dumbbell rack should have a wide range of weights from light to heavy. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1506154099069-WQBDTRNSO7038BUDGLKW/Squat+Rack.jpg Articles - The Guide To Choosing A Good Gym https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1506104912808-A8Q9QMSF5XM6REL0M8OO/guide+to+choosing+a+good+gym+location+importance Articles - The Guide To Choosing A Good Gym https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1506104838950-WT68DVHBOGNF1J1U2UX5/image-asset.jpeg Articles - The Guide To Choosing A Good Gym Photo By Christine Roy https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1535539528895-9JDK7G7TGUNUA1ZHXDK5/gym+training+guildford.jpg Articles - The Guide To Choosing A Good Gym Pictured is a squat rack also called power rack, which holds a barbell in place on hooks and has an additional safety feature of two safety arms seen halfway down the rack. https://www.strengthrevolution.org/articles/why-free-weights-are-the-secret-to-success monthly 0.5 2019-05-31 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1537717965394-W7NXYU4ZHCUZV1WKF3RH/image-asset.jpeg Articles - Why Free Weights Are The Secret To Success strength training guildford https://www.strengthrevolution.org/articles/is-weight-training-safe monthly 0.5 2019-05-31 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1506099547743-DCS73VYYYETTYVDEAO9C/image-asset.jpeg Articles - Is Weight Training Safe? 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0.5 https://www.strengthrevolution.org/articles/tag/hire+a+strength+coach monthly 0.5 https://www.strengthrevolution.org/articles/tag/confidence monthly 0.5 https://www.strengthrevolution.org/articles/tag/guest+post monthly 0.5 https://www.strengthrevolution.org/articles/tag/coronavirus monthly 0.5 https://www.strengthrevolution.org/articles/tag/covid-19 monthly 0.5 https://www.strengthrevolution.org/articles/tag/golf+gain+weight monthly 0.5 https://www.strengthrevolution.org/articles/tag/level+4+personal+trainer monthly 0.5 https://www.strengthrevolution.org/articles/tag/golf+strength monthly 0.5 https://www.strengthrevolution.org/articles/tag/gym+near+me monthly 0.5 https://www.strengthrevolution.org/news daily 0.75 2017-10-02 https://www.strengthrevolution.org/news/2017/10/2/the-most-important-exercise-news-article-of-the-year monthly 0.5 2019-02-24 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1507918151946-NGLLEVMO7AT7UF40QZ43/bench_press_safety.png News - The Most Important Exercise News Article Of The Year Byron performing the bench press. HiRep gym, Kent. United Kingdom. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1506959588754-VVJENTEG1GKK2Z76ZHTB/image-asset.png News - The Most Important Exercise News Article Of The Year Photo by Michael Mroczek https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1507918611484-Y7GO4ZA71BP83RHGQOKB/Bench+press+w+catcher+arms.png News - The Most Important Exercise News Article Of The Year The catcher arms in position to receive the bar. https://www.strengthrevolution.org/news/2017/10/1/how-to-stay-young-bbc-programme monthly 0.5 2019-06-18 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1506858251075-P3B1QNO3SKQXTKJ7VDRT/BBC_How_to_stay_young_ News - How To Stay Young BBC programme https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1560882601135-V9GA5P9RRM6M0Q8DFQ2O/Screenshot+2019-06-18+at+19.29.37.png News - How To Stay Young BBC programme Photo by Lumvox https://www.strengthrevolution.org/news/category/News monthly 0.5 https://www.strengthrevolution.org/news/tag/how+to+bench+press monthly 0.5 https://www.strengthrevolution.org/news/tag/bbc monthly 0.5 https://www.strengthrevolution.org/news/tag/bench+press+safety monthly 0.5 https://www.strengthrevolution.org/news/tag/how+to+stay+young monthly 0.5 https://www.strengthrevolution.org/news/tag/healthy+ageing monthly 0.5 https://www.strengthrevolution.org/news/tag/bench+press monthly 0.5 https://www.strengthrevolution.org/news/tag/safe+weight+training monthly 0.5 https://www.strengthrevolution.org/members-guides daily 0.75 2025-05-11 https://www.strengthrevolution.org/members-guides/using-the-rir-scale monthly 0.5 2025-05-23 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/2dbfb317-c916-4e6c-894d-1c6b0000d219/RIR+scale.png Members Guides - Using The RIR Scale - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strengthrevolution.org/members-guides/filming-angles-video-form-check monthly 0.5 2022-12-01 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1575365957575-OYJ7NVPN6ODESL8XTQKN/Press+filming+angle.png Members Guides - Starting Strength Filming Angles 1:1 Video Call with Byron Johnston, SSC The press, 2 x VIDEOS film from same angle as deadlift - front quarter and directly side on. Note - remove plates blocking view where possible! https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1575367312579-VQQMKRZ8XMIR417BH3FZ/bench%2Bpress%2Bfilming%2Bangle.jpg Members Guides - Starting Strength Filming Angles 1:1 Video Call with Byron Johnston, SSC The bench press 2 x VIDEOS directly side on, and this front quarter angle where I can see the bar touch the chest. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1575365916740-K1Z3CM5QXL3Y5FZ5DWPB/Deadlift+angle.PNG Members Guides - Starting Strength Filming Angles 1:1 Video Call with Byron Johnston, SSC Deadlift 2 x VIDEOS film from front quarter and directly side on. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1575365712574-2IA1Y2MQV91WZA16AONM/The+squat+filming+angle.PNG Members Guides - Starting Strength Filming Angles 1:1 Video Call with Byron Johnston, SSC Squat 3 x VIDEOS film from rear quarter angle, directly side on and directly behind yourself. https://www.strengthrevolution.org/members-guides/filming-angles monthly 0.5 2022-11-04 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1575365712574-2IA1Y2MQV91WZA16AONM/The+squat+filming+angle.PNG Members Guides - Filming Angles Squat, film from rear oblique angle. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1575365957575-OYJ7NVPN6ODESL8XTQKN/Press+filming+angle.png Members Guides - Filming Angles The press, film from same angle as deadlift - front oblique. Note - remove plates blocking view where possible! https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1575367312579-VQQMKRZ8XMIR417BH3FZ/bench%2Bpress%2Bfilming%2Bangle.jpg Members Guides - Filming Angles The bench press, not directly side on, but slightly at 45º https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1575365916740-K1Z3CM5QXL3Y5FZ5DWPB/Deadlift+angle.PNG Members Guides - Filming Angles Deadlift - film from front oblique angle. https://www.strengthrevolution.org/members-guides/equipment-for-your-home-gym monthly 0.5 2022-09-08 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1558444300840-2RFB6CQSBE495T10LC11/gym+mats.png Members Guides - Equipment For Your Home Gym https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1558459408528-IQLZWRUHRNLJQMEQY7TI/collars.png Members Guides - Equipment For Your Home Gym https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1558446309399-9Q1RTNC7XCQTHCJHIMAR/Screenshot+2019-05-20+at+20.15.48.png Members Guides - Equipment For Your Home Gym - BodyMax Squat rack Approx £225 + The same one I have used for more than 5 years. This rack can be closed in the centre (red beam) making it ideal to pack away if space is tight. The hooks are adjustable as are the safeties. The handles behind the hooks are also useful for doing dips. When purchasing any squat racks check reviews, build quality (max load it can take) and make sure it has long safety arms. Some racks have no safeties, short, or unadjustable safeties that I don’t recommend. * I am 5’11 tall - taller lifters may need a larger rack to bench press in. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/eec903cd-24db-479d-858b-962579969de2/building+a+home+gym+the+barbell.png Members Guides - Equipment For Your Home Gym - 20kg 7ft Barbell Approx £70.00 - £200 If you are in the USA I recommend the Rogue B & R bar 2.0 Or The Starting Strength Bar by Texas Power Bars. This bar is hard to get in Europe because of import costs. For UK you can start with a basic Fitness Superstore 7ft 20kg olympic barbell in black (slightly cheaper) or the silver colour. Honestly, you may well end up upgrading it after a year or so! So I have linked sever bars below. My personal favourite is the Rogue B & R bar. Which I had shipped over from USA and have loved that bar ever since. When buying a bar make sure it has knurling in the centre to lock onto your shirt during squats. Each end of the bar should spin relatively well. There are barbells on the market that are not olympic spec (meaning width of bar) and are thinner, be careful here as these bars will not fit the plates we will be using. Also I prefer a bar with double ring markings for your reference when lifting. If buying second hand place the bar in the rack and turn it, if the ends waggle up and down the bar is bent, do not buy it. Current availability - Covid - saw the market sell a lot of equipment, periodically bars and plates come back into stock, it’s one to keep check on. Some locations to view online for barbells. Strength Shop UK. Mirafit. Rogue EU (shipping from EU). Fitness Superstore. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1558460369587-6N8DZ89D2VMM1WXZBKNS/Gumtree++Home+Gym.png Members Guides - Equipment For Your Home Gym https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1558458650200-STWP8BWQBV7VGRYAUJ4C/Flat+Bench.png Members Guides - Equipment For Your Home Gym - Benches Approx £50.00 + In most cases we use a flat bench like the one pictured. When selecting a bench make sure the max load again is very high. It needs to able to take your body weight + the weight of the loaded bar, ideally a standard of 250kg. The one I have is made by Strength Shop and has a capacity of 500kg, much more than I’ll ever need, but also at a higher price (£120.00) The width of the padding is 12”/30cm. Avoid benches with a pad width that is very narrow. In some instances it is useful to have a bench that has a seat and separate back support both of which are adjustable. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1558459710169-2WDXKR92MMT3Y4BJ9WOU/bumper+plates.png Members Guides - Equipment For Your Home Gym https://www.strengthrevolution.org/members-guides/accessories-for-your-gym-bag monthly 0.5 2025-09-14 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1555956268509-EN7QN3VIPQSDV9FH3BCE/wrist+wraps.png Members Guides - Accessories For Your Gym Bag - Strength Shop Wrist Wraps These are used in pressing & bench pressing. I will advise when to add these. The range of £7.99-£11.99 should be fine. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/e06a04a8-d5a8-4861-bee8-95042d8524e4/Sport+tape+X+for+Hook+grip Members Guides - Accessories For Your Gym Bag - Sport Tape X EAB Used on the thumb for the hook grip. I use the black 5.0 x 4.5, and usually buy a pack of several rolls. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/b06ac11a-1aad-4d25-a13b-34bb633d2c44/Lifting+Straps+-+strength+training Members Guides - Accessories For Your Gym Bag - Rogue Lifting Straps Used to maintain a double overhand position, add when at 85-90% warmups and use for working weight sets. *Used when grip starts to fail on pulling lifts. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1506354998084-E2R0D74UXHRE86M01GYX/Psychi_Bouldering_Climbing_Starter_Pack_with_Chalk_Bag_Chalk_and_Brush__Gold_Yellow___Amazon_co_uk__Sports___Outdoors.png Members Guides - Accessories For Your Gym Bag - Chalk & Bag Use this anytime for any workout with free weights from day one onwards. Chalk enables a good non-slip connection with the barbell. It also helps prevent callus problems. I recommend you order the chalk and bag as chalk can get quite messy when you have it loose without a bag. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1506369320726-NQSJOY35YQ7Q8TRZMLXZ/chalk+ball Members Guides - Accessories For Your Gym Bag - Replenish Your Chalk Just the chalk ball, which will most likely last around 6 months! Excellent value for money. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1506354028777-42N5HG80H356A5GC2FH7/weight+training+belt.JPG Members Guides - Accessories For Your Gym Bag https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1506356337302-GBLQIT5W4B62PS10FK1T/Adidas+Powerlift+Unisex Members Guides - Accessories For Your Gym Bag - Adidas Powerlift 4 Unisex Once you've lifted in proper weight training shoes, you'll never want to go back to anything else. Adidas have made plenty of different styles of their Powerlift shoes. They are up to date, stylish and are great for training because they: 1. Securely lock your foot into position for lifts. 2. Enable excellent force transmission against the ground, as the soles do not deform. 3. Give a natural support to the arch of your foot. * They frequently go into sale about 2-4 times a year, so check sites for a bargain. ** ORDER 1/2 size bigger than you’d normally use as they come up tight. *** Not to be confused with powerperfect or adipower - all different shoes https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/74e2742c-8afc-4f0c-bf26-7cd2cc185f99/choosingaweightliftingbelt.png Members Guides - Accessories For Your Gym Bag - Pioneer Lifting Belt *I will advise which width/spec of belt and when to add it to certain lifts so that you get the maximum benefit from it. Most people use a 3” belt, some with smaller waists will use a 2” or taller people (6ft +) may like a 4”. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1574102788076-X7D9BHKXHRNO1B0AKRZ3/Fractional+Plates+for+Microloading Members Guides - Accessories For Your Gym Bag - Fractional Plates Used for micro loading. We’ll use these in pressing lifts first to just make jumps of 1kg or as needed. Your gym should have plates that go down to 1.25kgs already. Therefore with fractional plates I advise just getting the following: 2 x 0.5kg plates 4 x 0.25kg plates * ensure that they are the ones with the hole wide enough to fit olympic bars (2”) https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/5fac1144-66df-4c1e-97e5-91641b8d680f/Pioneer+Selectable+Lever+Belt+PAL Members Guides - Accessories For Your Gym Bag - Pioneer Adjustable Lever Belt A 3” and 10mm thick adjustable lever belt. This will be heavier than the single prong belt - so bear in mind if you fly/travel a lot. It is handy for fast removal and wearing the belt, but less useful if you will share you belt with someone else. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/fbd2a0e8-9190-4105-af3e-fa2081232412/shoe+inserts Members Guides - Accessories For Your Gym Bag - Orthotic inserts support the arch of the foot, help resolve eversion, and plantar fasciitis. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1506358489179-QHZ6FFQF5NOGDF1C0H47/Rehband_Knee_Support__ Members Guides - Accessories For Your Gym Bag - 7mm Knee Sleeves These neoprene knee sleeves don't perform any more of the lift for you, but they do keep your joints warm (which I found makes lifting smoother) and add a bit of support. I use this make of sleeves for squats and pressing. I currently use SBD knee sleeves and have also used Rehband (photo). These brands cost a bit more, but they have a good solid reputation. I've had mine for several years and they haven't broken or lost any stitching, they are also machine washable. https://www.strengthrevolution.org/members-guides/logging-your-workouts monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/534c5195-a180-4830-96f3-f920d407ae43/Load+in+workouts.PNG Members Guides - Logging Your Workouts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strengthrevolution.org/members-guides/muscle-soreness monthly 0.5 2018-10-19 https://www.strengthrevolution.org/members-guides/the-guide-to-rep-ranges monthly 0.5 2017-08-26 https://www.strengthrevolution.org/members-guides/how-to-warm-up-for-strength-training monthly 0.5 2020-03-31 https://www.strengthrevolution.org/members-guides/tag/soreness monthly 0.5 https://www.strengthrevolution.org/members-guides/tag/weight+training monthly 0.5 https://www.strengthrevolution.org/members-guides/tag/DOMS monthly 0.5 https://www.strengthrevolution.org/members-guides/tag/warm+up monthly 0.5 https://www.strengthrevolution.org/members-guides/tag/muscle+soreness monthly 0.5 https://www.strengthrevolution.org/members-guides/tag/warming+up monthly 0.5 https://www.strengthrevolution.org/members-guides/tag/home+gym monthly 0.5 https://www.strengthrevolution.org/members-guides/tag/filming+angles monthly 0.5 https://www.strengthrevolution.org/members-guides/tag/rep+ranges monthly 0.5 https://www.strengthrevolution.org/members-guides/tag/stretching monthly 0.5 https://www.strengthrevolution.org/members-guides/tag/massage monthly 0.5 https://www.strengthrevolution.org/members-videos daily 0.75 2017-06-10 https://www.strengthrevolution.org/members-videos/2017/6/10/the-dumbbell-seated-shoulder-press monthly 0.5 2018-09-24 https://www.strengthrevolution.org/members-videos/the-dumbbell-flat-bench-press monthly 0.5 2018-09-24 https://www.strengthrevolution.org/members-videos/the-dumbbell-deadlift monthly 0.5 2018-09-24 https://www.strengthrevolution.org/members-videos/2017/6/10/the-dumbbell-squat monthly 0.5 2018-09-24 https://www.strengthrevolution.org/members-videos/how-to-lift-weights-safely monthly 0.5 2018-09-24 https://www.strengthrevolution.org/members-videos-barbells daily 0.75 2017-09-28 https://www.strengthrevolution.org/members-videos-barbells/the-row-pendlay-variation monthly 0.5 2017-09-28 https://www.strengthrevolution.org/members-videos-barbells/the-hip-thrust monthly 0.5 2017-08-30 https://www.strengthrevolution.org/members-videos-barbells/the-deadlift monthly 0.5 2017-08-30 https://www.strengthrevolution.org/members-videos-barbells/the-press monthly 0.5 2017-08-26 https://www.strengthrevolution.org/members-videos-barbells/the-bench-press monthly 0.5 2017-08-26 https://www.strengthrevolution.org/members-videos-barbells/the-squat monthly 0.5 2017-08-26 https://www.strengthrevolution.org/other-useful-videos daily 0.75 2017-10-08 https://www.strengthrevolution.org/other-useful-videos/shoulder-stretching-for-the-low-bar-squat monthly 0.5 2017-10-08 https://www.strengthrevolution.org/other-useful-videos/the-weight-training-belt monthly 0.5 2017-09-11 https://www.strengthrevolution.org/online-membership-pages daily 0.75 2021-07-11 https://www.strengthrevolution.org/events daily 0.75 2024-07-08 https://www.strengthrevolution.org/events/glasgow-starting-strength-coaching-august-2025 monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/57bb2520-7e63-4039-a485-20870faa0ca7/Glasgow+Coaching.PNG Events | Strength Revolution | - Glasgow Scotland. 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UK Home Gym Equipment: Practical Tips From A Starting Strength Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/0028eab1-8008-4ffa-b69d-ee4f3394e2bd/IMG_9195.jpeg Articles II - UK Home Gym Equipment: Practical Tips From A Starting Strength Coach - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strengthrevolution.org/articles-ii/category/home+gym monthly 0.5 https://www.strengthrevolution.org/articles-ii/tag/barbells monthly 0.5 https://www.strengthrevolution.org/articles-ii/tag/nutrition monthly 0.5 https://www.strengthrevolution.org/articles-ii/tag/plates monthly 0.5 https://www.strengthrevolution.org/articles-ii/tag/home+gym monthly 0.5 https://www.strengthrevolution.org/articles-ii/tag/bulking monthly 0.5 https://www.strengthrevolution.org/articles-ii/tag/racks+and+bars monthly 0.5 https://www.strengthrevolution.org/articles-ii/tag/food monthly 0.5 https://www.strengthrevolution.org/personal-trainer-guildford-archive daily 0.75 2019-07-04 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1558348137601-OW5FWC9T76E05B0MESGP/Strength-Revolution-Wide-black-transparent.png Personal Trainer Guildford https://www.strengthrevolution.org/articlesnews daily 0.75 2023-04-18 https://www.strengthrevolution.org/contact daily 0.75 2024-11-24 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/3c4a1ee8-dca6-462b-9bb0-8cc3a2b3ba50/IMG_1914.jpg Contact | Strength Revolution - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.strengthrevolution.org/terms daily 0.75 2019-03-28 https://www.strengthrevolution.org/monthly-membership-billing daily 0.75 2022-03-02 https://www.strengthrevolution.org/what-my-clients-say daily 0.75 2023-12-31 https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/db018dd2-9206-43ce-9394-cbdb7fd35efd/Ollie+before+and+after.jpg . - Make it stand out Ollie, before ands after strength training https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/bebb24ef-7054-4c29-90d6-22d5fa761ab5/Mark+Sq+stretch.jpg . - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1536052653657-CDQJH86AE3ZY23288A9R/Jeff+before.jpeg . https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1536052674930-14XBWXSI4VB58LRI8O9P/Jeff+after.jpeg . https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/1535978353993-096IPVGVJPAVBH16R739/learn+to+deadlift.jpg . https://images.squarespace-cdn.com/content/v1/5915c791be65944f1cfeb9eb/6ba6d61b-5166-4d5e-9b57-e8ae11a8c828/barbell+deadlift . - 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